Anna preparing Luke and Mary-Alex for the 2030 CrossFit Games.

This weekend is the first session in our Performance Series, a series of clinics over the next 60 days, covering everything from nutrition to efficient running technique. We really hope that you take advantage of these clinics, as we are putting together all of our lessons learned over the years into these powerful sessions.

The Performance Series - Nutrition clinic will cover the in's and out's of the paleo diet and the more important aspect of applying the caveman's diet in a modern world. We will be covering the modifications for weight-loss, muscle-gain, and performance. We have the clinic scheduled from 10:00 AM to noon, with the last 30 minutes dedicated to questions and answers. Please RSVP by shooting us an email.

Fight Gone Bad V

MBS CrossFit will be hosting Fight Gone Bad V on September 25th. Fight Gone Bad (FGB) is an annual fundraiser that benefits LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation. In preparation for FGB5, we will be doing some preparation workouts designed similar to the Fight Gone Bad workout. Our first workouit will be this Saturday at 9:00 AM before the nutrition talk. Come prepared!