Congrats to the recent graduates of On-Ramp. Welcome to MBS!!

Project Jacked! Testing Continues

Project Jacked! post-challenge testing will continue this week at the following times:

Tuesday - 6:00 AM, 7:00 AM

Wednesday - 11:30, 12:30, 4:00, and 5:00

Turkey Challenge Updates

There have been a few questions about heat assignments for the CrossFit Total. Based of our current info, men that have estimated CrossFit Total's below 800 will be going in heat 1. Men that have estimated CFT's 800 and above will be going in heat 3. Heat 2 will be all women. Our goal here is to put people together based on similar Total numbers to make the process more efficient.

To make all of our lives easier on Saturday, please review the standards for the CrossFit Total. The only exception that we will be making to this event is that you will have a 35 minute time limit to get your 3 attempts at each lift. This is more than enough time to complete the task. We will have a designated warm-up area for you to get prepared before you go to your platform. Coaches will be able to yell at you from the sidelines for advice and support. Our judges are there to help you add your numbers and adjust weight. Any questions, feel free to shoot us an email.