Tanya working on the rower. You can thank Tanya for the new MBS logo going up in the new room!
The time has come to get results. Project Jacked! post-challenge testing will be happening this week at the following times:
Monday - 11:30, 12:30, 5:00, and 6:00
Tuesday - 6:00 AM, 7:00 AM
Wednesday - 11:30, 12:30, 4:00, and 5:00
Just like the pre-challenge testing, it will take the full hour to go over the skills checklist. There are no surprises, the same tests will be performed. Again, the PJ! challenge was soley based on the pre and post pictures, so you have nothing to fear in doing these tests. They are merely for stats for our coaches.
Post challenge pictures should be submitted no later than Saturday. There is no class on Saturday due to the Turkey Challenge, so if you want a coach to take the pictures make sure they are done before Friday.
Lastly, if you haven't submitted 4 weeks of logbooks, make sure you do that as well. We have been going over the logbooks as they have been turned in. A lot of really great stuff happening, you guys should be proud of the work you have put in over the last 6 weeks. Any questions, shoot us an email.
Turkey Challenge Updates
In just five days we are going to blow the roof off our hangar with the biggest, coolest Turkey day/CrossFit competition that has ever been (can you tell I'm excited?). In order to help us out on gameday, we are asking that everyone stay tuned to our blog this week for any important updates about the challenge. Meanwhile, here is a tenative schedule for next Saturday as well as the list of athletes (not the heat roster):
Friday, November 19th
7:00 - 9:00 PM: Athlete registration
Saturday, November 20th
7:00 - 8:30 AM: Athlete registration
9:15: Men's heat 5k run START
9:25: Women's heat 5k run START
10:45 - 11:20: 1st Heat of CrossFit Total (lower Total #'s)
11:25 - 12:00: 2nd Heat of CrossFit Total (all women's heat)
12:05 - 12:40: 3rd Heat of CrossFit Total (higher Total #'s)
1:30 - 4:00: Heats 1-12 of “Turkey WOD”
4:30: End of Turkey Challenge and awards
And, here is the list of athletes. Please let us know if you don't see your name and you think you registered. Email patrick@mbscrossfit.com. Thanks.
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