Women Only Class Update: WOC Membership will now allow you to come to the gym 5 days a week! You have the option to attend regular WOD classes on Tues and Thur at 9 AM.
Ladies! CrossFit is a phenomenon that is sweeping the fitness world. Why? Because ANYONE can do it! And everything is more fun when you are with friends. Camaraderie is a hallmark of CrossFit, but this class is for ladies only. Get your sweat on with other women in a comfortable environment. Constant variance makes this program fun everyday. Bodyweight movements, metabolic conditioning, and some light weightlifting will be the foundation. No experience is necessary. Intensity and fun will be the perfect combo to great results!
Mon, Wed, Fri 9:00-10:00 AM (WOC), Tues, Thur. 9:00-10:00 (WOD)
$150/month
*$50 off for spouse of current member
*$25 off if you sign up with a friend
Contact: leah@mbscrossfit.com
Visit the WOC blog.
Workout
10-9-8-7-6-5-4-3-2-1
Hang power snatch 75 lb./55 lb.*
Hand-release push ups
150 m run
*The Rx’d weight is for those that have consistent technique with the hang power snatch and can power snatch 135/95 in a workout. Modify to bar (45/35) and move quicker in this WOD please.
**10:00 AM CLASS ONLY ON WEDNESDAY FOR INDEPENDENCE DAY!! ENJOY!**
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