Mighty Mouse is back!

Sherown is back at it

In case you guys didn’t catch the posts on Facebook, Sherown is back in training at MBS. He started last week with a couple sessions and it is going very well. I hope he doesn’t mind, but I think it’s too cool to not share. The workout we did last week:

3 Rounds
40 yard sled pull with 25 lb. plate
3 Burpees with an overhead touch on wall with both hands

He rocked the workout, moving steadily the whole time. As you may know, his spinal cord injury last winter left him paralyzed from the neck down, and he has slowly regained movement over the past year. But, it hasn’t been easy. He has been attending rigorous therapy sessions and working hard to get everything back. I’m excited to have him back at the gym and can’t wait to share his progress.

Workout of the Day
20 minutes: Bench Press, work up to a 5RM

Death by Pullups, starting at 5.
Start with 5 pullups on the first minute. Do 6 pullups on the second minute. Do 7 pullups on the third minute. Continue increasing by one rep until you can no longer complete the pullups within the minute.

Post your scores to the whiteboard.