Clean eating becoming more mainstream

Because of the undeniable results, diets like Paleo are becoming more mainstream. Companies are now labeling their products more clearly so we don’t have spend hours in the grocery store reading every last detail of the food labels. It’s still a very good idea to carefully pay attention to ingredients labeling, especially in conventional grocery stores, but that can turn a grocery shopping trip into a half day excursion. Whole Foods is making it a little easier for us to stay on the straight and narrow by dedicating entire sections to Paleo foods and even making some of their ready made deli items Paleo legal. These pictures were taken at the new Whole Foods at 120th & Bradburn.

Workout of the Day
AMRAP 10:
SealFit Sandbag Complex
6 Deadlifts 6 Hang Power Cleans 6 Front Squats 6 Push Press 6 Back Squats 6 Push-ups on sandbag

L3 - 90/75 lb.
L2 - 75/60 lb.
L1 - 60/45 lb.

CF1
SKILL - Rowing
WOD
Part 1 (use as warm up)
Row 3:00 easy @ 18 SPM
Row 2:00 mediium @ 20 SPM
Row 1:00 Hard @ 22+ SPM
Rest 3 minutes and repeat

Part 2 (WOD)
3 Rounds
Row 500
30 Weighted Box step ups, 20/16″ (25/15 lb.)
20 Plate GTO, 25/15 lb.

EXTRA CREDIT:
4×400 meters. Rest 2 min btw

Post your scores to the whiteboard.