Everyone once and awhile, you have to go to “that place” and search for a little more.

Christmas and New Year’s Schedule

Wednesday, December 24th - no evening classes
Thursday, December 25th - Closed
Friday, December 26th - 9:00 and 10:15 am classes only
Saturday, December 27th - 9:00 and 10:15 am classes only
Wednesday, December 31st - 4:00 and 5:15 WOD classes only in the evening (Cardio Flex and 6:30 PM classes cancelled. We are having a New Years WOD Party starting at 8pm.
Thursday, January 1st - First WOD of 2015 at 12:00 PM only

Workout of the Day
5 Rounds for time:
10 Thrusters
10 Overhead squats
10 Toes to bar

L3 - 95/65 lb.
L2 - 75/55 lb.
L1 - 65/45 lb.

CF1
SKILL - Thruster
WOD
“Fran”
21-15-9 reps for time:
Thrusters
Pullups

Post your scores to the whiteboard.