12/22/14

Posted on December 21, 2025 by pat.burke

5:15 class finishing with an Ugly Sweater pose off.

 

 

Christmas and New Year’s Schedule

Wednesday, December 24th – no evening classes
Thursday, December 25th – Closed
Friday, December 26th – 9:00 and 10:15 am classes only
Saturday, December 27th – 9:00 and 10:15 am classes only
Wednesday, December 31st – 4:00 and 5:15 WOD classes only in the evening (Cardio Flex and 6:30 PM classes cancelled. We are having a New Years WOD Party starting at 8pm.
Thursday, January 1st – First WOD of 2015 at 12:00 PM only

 

 

Workout of the Day
12-Days of Christmas Workout
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 SDHP

L3 - 95/65
L2 - 75/55
L1 - 65/45
CF1
Skill - Kipping
WOD
For time:
50 Pullups
50 Pushups
50 Situps
50 Air squats

Post your scores to the whiteboard.

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