Maple Bacon Paleo Protein Pancakes.

Make these for your family Christmas morning and you’ll be more popular than Santa.

From TheBox.com
Servings: 12 small pancakes, 8 large
Prep Time: 10 minutes | Cook Time: Just a few minutes per pancake
Ingredients
1 cup almond flour
¼ cup unsweetened vanilla almond milk (or unsweetened coconut milk)
½ cup applesauce
½ cup of your preferred protein powder (I suggest vanilla flavored.)
5 strips bacon, cooked, then crumbled
2 eggs
3 tablespoons maple syrup
1 teaspoon almond extract
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon vanilla extract
¼ teaspoon baking powder
¼ teaspoon coconut butter
Oil (bacon grease or coconut oil) for griddle/frying pan
Directions
1. In a medium bowl, combine almond flour, milk choice, applesauce, protein, bacon, eggs, syrup, almond extract, cinnamon, nutmeg, vanilla, baking powder and coconut butter. Stir well.
2. Heat griddle or frying pan to medium heat (typically five to seven minutes). Place ½ a spoonful of bacon grease or coconut oil in the pan to avoid sticking.
3. Using a large spoon or ¼ cup measure, place batter on griddle or pan. (Be sure to keep them a few inches from one another.)
4. Watch for pancakes to bubble, then flip, cooking until lightly browned on both sides.
5. Serve with a little coconut butter or a light drizzle of maple syrup.
You can serve a bunch of these bad boys or freeze them for future use. They’re easy to grab when you’re on the go, and they don’t require any toppings to taste good.

Christmas and New Year’s Schedule
Wednesday, December 24th – no evening classes
Thursday, December 25th – Closed
Friday, December 26th – 9:00 and 10:15 am classes only
Saturday, December 27th – 9:00 and 10:15 am classes only
Wednesday, December 31st – 4:00 and 5:15 WOD classes only in the evening (Cardio Flex and 6:30 PM classes cancelled. We are having a New Years WOD Party starting at 8pm.
Thursday, January 1st – First WOD of 2015 at 12:00 PM only

Workout of the Day
WORKOUT
AMRAP 14:
3 Pushups
3 Ring rows
20 Double unders or 50 single unders
6 Pushups
6 Ring rows
20 Double unders
Continue with 9, 12, 15…

Extra Credit:
10 minutes of foam rolling or stretching.
Post your scores to the whiteboard.