No evening classes today. We are closed tomorrow!!!

Christmas and New Year’s Schedule
Today, December 24th – no evening classes
Thursday, December 25th – Closed
Friday, December 26th – 9:00 and 10:15 am classes only
Saturday, December 27th – 9:00 and 10:15 am classes only
Wednesday, December 31st – 4:00 and 5:15 WOD classes only in the evening (Cardio Flex and 6:30 PM classes cancelled. We are having a New Years WOD Party starting at 8pm.
Thursday, January 1st – First WOD of 2015 at 12:00 PM only

Workout of the Day
RDL, 4X12 (slow with moderate weight)
SS
KB Snatch, 4×20 total (light)

Rowing or running “Helen”
3 Rounds for time:
Run or row 400 meters
21 Kettlebell swings
12 Pullups

L3 - 53/35
L2 - 44/26
L1 - 35/16

Post your scores to the whiteboard.