A few Updates that were sent out in a newsletter yesterday…please email Frontdesk@mbscrossfit.com if you didn’t get the newsletter.

Schedule Updates:

- Our 6:45 AM CF1 Class is being cancelled today and until future notice. We hope you guys can make it in to our 6am or 9am WOD.

- Just a note for our evening CF1 folks, Meriah will be doing Olympic lifting instruction Friday evening at the 4pm and 5:15pm CF1 times. This is a great time to start working on your lifting technique - getting your form and efficiency down on the barbell. CF1 and regular folks are welcome, but the instruction will be focused on basics.

Upcoming Events!!!

This Saturday, 1/24 - The CrossFit Movement and Mobility Trainer course will be at our gym all day Saturday to teach you how to use bands, balls, rollers, and stretching techniques to keep you healthy and flexible. This is an athlete and/or trainer course. I’ve attended this seminar and it really is top-notch! The cost is $349 and you get to spend all day with hands-on instruction on how to maintain your body. There are only a few spots remaining: https://www.regonline.com/builder/site/Default.aspx?EventID=1631380

Saturday, 1/31 - The MBS II Grand Opening Celebration is going to be an action-packed morning of food, clinics, WODs, and hanging out. You don’t have to spend all day - you can come for a single clinic, or come for everything. It’s all free and friends and family are welcome. This is the final day that we will be offering our discounted “Founders Membership Special” for new CrossFitters to our second location. If you have friends/family interested in giving it a shot, they can pre-purchase up to 12 months of Unlimited membership for $145 on that day.

Saturday, 2/7 - JumpNrope Double Under Clinic is back at MBS. They call it a “double under” clinic, but it really is a 2-hour workshop on “how to be more efficient with a jumprope”, which applies to double unders, single unders, and even triple unders (they will challenge you!). I’ve been to their clinic twice, and loved it…in fact, probably 1/3 of our members have attended it and I always hear great things….must be why they’ve been doing these clinics for 4 years and still have packed gyms at every seminar…the coaching is great. Sign up here quickly because it will sell out.

9:30-11:30am registration link: https://www.regonline.com/Register/Checkin.aspx?EventID=1667568
1pm-3pm registration link: https://www.regonline.com/Register/Checkin.aspx?EventID=1667576

Finally, the 2015 CrossFit Open is right around the corner. We will be hitting the announced CF Open workouts every Saturday as our Workout of the Day beginning February 28th through March 28th and making it an inner-gym intramural event. It is going to be an awesome time. All skill levels welcome…even you folks that are brand new to CrossFit! Registration for the Open is LIVE at games.crossfit.com.